Amount of Lutein + zeaxanthin in Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, frosted oat cereal with marshmallows there is 92 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Cereals ready-to-eat, frosted oat cereal with marshmallows.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
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|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
|
|
Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, frosted oat cereal with marshmallows is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows are listed below.
Water
|
2.8 g
|
2.8%
|
Energy (calorie)
|
400 kcal
|
|
Energy (joule)
|
1674 kJ
|
|
Protein
|
7.1 g
|
7.1%
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Total lipid (fat)
|
3.33 g
|
3.33%
|
Ash
|
2.27 g
|
2.27%
|
Carbohydrate, by difference
|
84.7 g
|
84.7%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Sugars, total
|
36.13 g
|
36.13%
|
Calcium, Ca
|
333 mg
|
0.33%
|
Iron, Fe
|
15 mg
|
0.02%
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
141 mg
|
0.14%
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Potassium, K
|
207 mg
|
0.21%
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Sodium, Na
|
533 mg
|
0.53%
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Zinc, Zn
|
7.94 mg
|
0.01%
|
Copper, Cu
|
0.141 mg
|
|
Selenium, Se
|
14.6 µg
|
|
Vitamin C, total ascorbic acid
|
20 mg
|
0.02%
|
Thiamin
|
1.32 mg
|
|
Nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows